Align Your Body, Calm Your Mind, Transform Your Life
Hey you!
Namaste
Join me to my yoga classes that will help you improve your physical, mental, and spiritual well-being. I will guide you through each session with personalized attention and support. You will feel refresh and calm after our class.
Press the pic below and book your class.
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JOIN my class and your life will be so much better. Press and book!
At Zen Yoga Life with Nadia, my mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. I believe that yoga is for every body and strive to create a supportive community for all of our students.
a class for everyone
Not sure what you are looking for?
Yoga is for everyone and for any age but this class is for beginners
Not sure what you are looking for?
If you're unsure about which practice suits you best or have any concerns about injuries, don't hesitate to reach out to me via WhatsApp or email. I'm here to help!
1 - 1 Private Classes
Yoga is for everyone and for any age but this class is for beginners
Not sure what you are looking for?
Everyone is different and some people might prefer to have their own personal time with me. I offer 1 1 classes at the comfort of your home or in my studio.
Please email to book your class.
Yoga is for everyone and for any age but this class is for beginners
Yoga is for everyone and for any age but this class is for beginners
Yoga is for everyone and for any age but this class is for beginners
Life can be stressful, but yoga can help. Our stress relief classes are designed to help you relax, unwind, and let go of the worries of the day. Join us for a class and feel the tension melt away. Anyone can join my classes. My classes are not more than 10 people.
Yoga classes in person in Chelmsford City Leisure Center
Exciting announcement
Join me every Thursday from the 25th of July 2024 6:55-7:55pm at the South Woodham Ferrers Leisure Center for a relaxing Yoga Class to release stress of the day and recharge for the week ahead. Contact me for more info
acrreditations
What is Yoga Sutras by patanjali
Yoga Sutras
The Yoga Sutras
The Yoga Sutras contain 196 Sutras, divided between four chapters, discussing the aims and practice of yoga, the development of yogic powers and finally, liberation. Like a gentle guiding hand, the Yoga Sutras warn you of the pitfalls on your spiritual journey and offer the means to overcome them. While there is a teaching in each Sutra, we’ll look at a few here and leave the remainder for future exploration.
In Vedic texts, it is common to encapsulate the whole teaching early in the discourse. Patanjali does this in the first few sutras, giving you the essence of what’s to come:
“Yoga is the progressive settling of the mind into silence.
When the mind is settled, we are established in our own essential state, which is unbounded consciousness.
Our essential nature is usually overshadowed by the activity of the mind”
This means: Your spiritual practice should be to look within. Your true Self lies hidden in the silence between your thoughts, beyond all limitations. However, the doubts, chaos, and confusion of your thoughts cause you to forget who you really are.
Join my Yoga Class for Relaxation, Rejuvenation, and Empower
Elevate Your Zen: Shop, Practice, Thrive.
Book now your online class.... You can do it!