Align Your Body, Calm Your Mind, Transform Your Life
Align Your Body, Calm Your Mind, Transform Your Life
Nadia Themis
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions
In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. This form of meditation is often led by a (real live) guide in group settings, or by recordings presented on apps, podcasts, videos, CDs, etc.
Experience deep relaxation and profound rejuvenation with Yoga Nidra. This guided meditation practice takes you on a journey of inner peace and tranquility, allowing you to release stress and tension while remaining fully present and aware. Through gentle guidance, you'll tap into your body's innate healing abilities, leaving you feeling refreshed, balanced, and renewed.
What better way to show to your friends that you love them by treating them with yoga or mediation. Send a gift card to friends and family or buy it now for your future use.
Embark on a journey of self-discovery and renewal with Nadia's guided meditation sessions. Immerse yourself in moments of tranquility and reflection as you rejuvenate your mind, body, and spirit. Experience a sense of inner peace and clarity that revitalizes your essence, leaving you feeling refreshed and reborn.
Guided meditation is a practice where I will lead you through a series of visualizations, relaxation techniques, or mindfulness exercises. Here's what you can typically expect in a guided meditation session:
Safe space for everyone
Namaste
Please reach us at info@nadiathemis.co.uk if you cannot find an answer to your question.
Rome wasn't built in a day, right? No reason to push yourself but I am sure that you will start feeling the results after 5 times of meditating with me. I will teach you how to meditate when you are alone and especially when you are stressed.
I got you! It took me years to be able to meditate myself. Give yourself time. I will guide you based on your needs.
I would suggest to stay silent and allow yourself to get into the guided meditation.
NO! You don't have to be religious to join our classes. We respect everyone and all religions. Yoga with Nadia will make you feel relax and stress free. You will learn how to handle challenging situations without panicking. You will learn how to control and move your body.
Our thoughts cannot harm us, they are just thoughts. Allow tp your mind to "flow" around the thoughts. It is fascinating when you can see your thoughts and smile.
We are community where everyone is welcomed. It is all about love.
Today | Closed |
Nadia Themis
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