Zen Yoga
JOin our Zen community
Unlocking Health Benefits Through Zen Yoga:
- Reduces cortisol levels, lowering stress and anxiety
- Improves cardiovascular health and circulation
- Boosts immune system function
- Promotes better sleep patterns and quality
- Alleviates chronic pain and tension
- Supports weight management and metabolism regulation yoga as exercise, yoga for all
Are you ready to take control of your finances and pave the way for a prosperous future? Join my comprehensive online course, "Mastering Money Management," designed to empower you with the essential skills and techniques needed to effectively manage your money.
Nadia's Timeline as a TV Host, Journalist, Politician, Business owner, a Life Coach, a lecturer
NOMINATED AS THE BEST INDIVIDUAL COACH BY EMCC
Nadia Themis
"I choose Zen Yoga because it aligns perfectly with my philosophy of self-acceptance and authenticity. For me, it's not about striving for perfection, but rather embracing and loving my body as it is. Zen Yoga allows me to connect with my authentic self, letting go of expectations and embracing inner peace. In today's chaotic world, quieting the mind is essential for relaxation and clarity. Through Zen Yoga, I find sanctuary from the noise, allowing me to be truly present and grounded in the moment"
-Nadia-
Meet me, Nadia – a dynamic blend of positivity, yoga instructor, and life coach. My journey spans the realms of corporate finance, television hosting, and now, guiding others toward holistic well-being. Through my experiences, I've gained a profound understanding of life's complexities and the human spirit.
In my coaching, I merge mindfulness and compassion, empowering individuals to find balance and live authentically. Whether leading invigorating yoga flows or transformative coaching sessions, my passion for empowerment shines through. Join me on this journey of self-discovery and fulfillment, where we unlock your true potential and embrace life's fullest joys.
And don't forget to explore my book, "A Different Breed: Rewire Your Brain to Be Happy," available on Amazon.
👉🏼amazon.co.uk
Join me
the solutions are inside you
Namaste!
Zen Yoga with Nadia, is a holistic practise that can transform your mind, body, and spirit. My classes are designed to challenge and inspire you, while also nurturing your body and soul. Whether you are looking for a vigorous vinyasa flow or a gentle restorative practice, we have a class for you. yoga for all yoga as exercise
My mission is to provide a welcoming space where people can come to cultivate a deeper connection with themselves through the practice of yoga. I offer a range of classes for yogis of all levels, from beginner to advanced. Whether you're looking to increase flexibility, reduce stress, or simply take some time for yourself, I have a class that will meet your needs. Come join me and discover the transformative power of yoga!
Join me
Join my Yoga Class for Relaxation, Rejuvenation, and Empower
Elevate Your Zen: Shop, Practice, Thrive.
Book now your online class.... You can do it!